FOREST BATHING SOCIETY

🌙 Saturday Evening Nature Meditation

Slow Down. Breathe Deep. Come Back to Yourself.

You’ve had a long week. You’ve been doing your best to hold it all together.
Now it’s your turn to receive. To soften. To reconnect — with yourself, and with the healing power of nature.

Join us Saturday evening from 19:00h - 20:00h Eastern for a live virtual nature-based meditation.
No experience needed. No pressure to show up a certain way. Just a gentle space to slow down.

SATURDAY SESSION DETAILS

DATE:

TIME: 19:00h - 20:00h Eastern

PLATFORM: Zoom

note: This is a 1 hour Meditation class

🌿 WHAT TO EXPECT

This 60-minute guided experience blends the calming benefits of meditation with the grounding presence of nature.
You don’t need a forest — just a quiet space, a journal, and something natural (like a leaf, stone, or flower).

OUR FLOW

✨
Welcome + Arrival

all are welcome

👣

Pleasures of Presence

guided sensory meditation

✍️

Journaling Prompt

for Self-Reflection

🌕

Closing Circle Discussion

share if you’d like,

or simply listen

$20

register for as many dates as you'd like!

We'd love to see you every week

via ZOOM

the link will be sent to you via email
after signing up

CAMERAS OPTIONAL

come as you are! Your guide will be on camera if you’d like someone to follow

💬 “But I’m new to meditation...”

Perfect. This space was made for you.

We guide everything gently and clearly, with space to go at your own pace.

You can keep your camera off, stay muted, and just receive — or join the conversation. No pressure, ever.

Register for Your

Virtual Meditation Experience

You're about to embark on a journey of natural healing and self-discovery.

Complete the form below to secure your spot in our upcoming Virtual Meditation Session.

Whats Included:

  • 1 Hour Guided Meditation

  • Kickstart your experience with our
    Forest Bathing 101 course

  • Join our exclusive ReWild Community

  • Small Group guided experience on Zoom

  • Closing Tea Ceremony

Today Just $20

Image

"Just what I needed!"

"This was a great way to get in touch with nature & yourself."
- Amara, J

Note: Spaces are limited to ensure a personalized experience. Register now to avoid disappointment.

By registering, you're taking a powerful step towards reconnecting with nature and yourself. We can't wait to guide you through this transformative experience!

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WHAT YOU'LL NEED

A nature item — anything from outside that calls to you

A journal and pen for reflective journaling

A device with internet connection for the Zoom session

Optional:

Wireless headphones for freedom of movement

FREQUENTLY ASKED QUESTIONS

🧘‍♀️ I’ve never meditated before. Is this for me?

Yes! This class is designed for beginners.


You’ll be gently guided through each step, with no pressure to “do it right.” Meditation here isn’t about clearing your mind — it’s about noticing, feeling, and arriving in the moment, just as you are.

🌲 Do I need to be in nature for this to work?

Not at all. While forest bathing is typically done outdoors, this experience brings the essence of nature to you — wherever you are.


We’ll use simple prompts, sensory meditation, and natural items (like a leaf or stone) to connect you to the natural world.

💻 Do I have to turn my camera on?

Nope! This is a come-as-you-are space.

You’re welcome to keep your camera off the entire time. Your guide will be on camera to help you feel grounded, but you are always in control of your experience.

🗓 Can I attend more than one session?

Absolutely! Each week is a new journey and a fresh theme. You’re welcome to sign up for as many sessions as you like.


Use this time each week as your self-care ritual — a reset button for your body, mind, and spirit.

🤝 Can I invite a friend?

Yes, please do! Meditation in community can be powerful, and sharing the experience with someone you care about is a beautiful gift.

Just make sure they register separately to reserve their spot.